Exercise regularly, Keeping the weight and live an active lifestyle, Consumption foods rich in calcium such as milk, yogurt, sardines, shellfish, tofu, green vegetables, Consume a calcium supplement, Quit smoking, Reduce the consumption of caffeine, salt or alcohol, Bask in the morning to stimulate the skin to produce vitamin D is good for bone strength, Maintaining a good posture this is useful for avoiding the onset of strain on the spine, Discussed the need for bone densitometry examinations to determine the severity of illness.
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