Vitamin K is important for the process of blood clotting, bone metabolism and renal function. Source of Vitamin K that is dark green vegetables, liver and milk.
Folic acid has an important role in the synthesis of genetic material, protein metabolism and maintaining a healthy pregnancy, the forming of red blood cells, bone and hair health, health of the nervous system, digestive system health and immune system. Sources of folic acid are liver and green vegetables.
Biotin is essential to the process of releasing energy from food, protein metabolism, the production of genetic material, hair health, healthy immune system. Sources of biotin namely egg yolk, liver, fish, yeast, nuts, oats, and peas.
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