Vitamin Supplementation C, D and E

Vitamin C is important for the production of collagen in the connective tissue of bones, teeth and cartilage, wound healing, nervous health system and immune system, adrenal hormone production, as anti-oxidants to help prevent disease. Source of Vitamin C in fruits and vegetables fresh.

Vitamin D is important for the absorption, use of calcium and phosphorus for the developments of bones and teeth, nervous system and immune system, hormone regulation, growth and maturation of cells of the body, Source of Vitamin D is fish oil, milk fortified with Vitamin D, liver and eggs.

Vitamin E has an important role as an antioxidant to protect body cells from damage by free radicals that cause diseases such as heart disease and cancer. Deficiency of Vitamin E may increase risk of heart disease, cancer and premature aging. Source of Vitamin E are nuts, oils from seeds such as sunflower seeds, eggs and green leafy vegetables.
Read More Vitamin K, Folic Acid and Biotin