Vitamin B3 has an important role in the process of releasing energy from food, maintains healthy skin, blood cells, the digestive system, the process of growth and developments, brain health and genetic systems, repair of genetic material, the production of hormones. Sources of Vitamin B3 are peanuts, meat, fish, cereals.
Vitamin B6 has an important role in maintains a healthy cardiovascular system, nervous and immune system, protein metabolism and hormone production, maintains healthy skin, hair, formation of red blood cells. Source of Vitamin B6 are meat, fish, milk, cereals, eggs.
Vitamin B12 is essential for the formation of energy from food metabolism, amino acids, and fatty acids, nerves health, blood cells, skin and hair, the production of genetic material, the process of growth and developments. Sources of Vitamin B12 are eggs, fish, meat, products of milk. Read More Vitamin C, D and E
0 comments:
Post a Comment