Vitamin A is important for eye health and visual acuity, growth, developments of body cells, protection against infection. Source of vitamin A namely liver, butter, milk, egg yolks, carrots.
Vitamin B1 has an important role in the metabolism of carbohydrates and fatty acids, physical growth, maintain healthy skin, hair, muscle, blood function, nervous system and brain health, metabolism of alcohol. Source of Vitamin B1 namely meat, liver, milk, egg yolk, cereals, nuts.
Vitamin B2 has an important role in produce energy from food is also needed for the process of growth and developments, immune system, maintain healthy skin, hair and blood cells, nervous system and brain, as well as hormone function. Source of Vitamin B2 ie meat, milk, eggs, cheese, green vegetables. Read More Vitamin B3, B6 and B12
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